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    <loc>http://www.vidyarao.com/california-dreamin</loc>
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  <url>
    <loc>http://www.vidyarao.com/new-gallery-1</loc>
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    <lastmod>2014-10-01</lastmod>
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      <image:title>Mt. Batur</image:title>
      <image:caption>This was a the view that made it all worth it. Standing on Mt. Batur in Bali, seeing Mt. Agung in the distance. (Photo by Vidya Rao)</image:caption>
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      <image:title>Mt. Batur</image:title>
      <image:caption>This was a the view that made it all worth it. Standing on Mt. Batur in Bali, seeing Mt. Agung in the distance. (Photo by Vidya Rao)</image:caption>
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      <image:title>Mt. Batur</image:title>
      <image:caption>The sunrise from our view on Mt. Batur. We can see the island of Lombok in the distance. (Photo by Brian Law)</image:caption>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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      <image:title>Mt. Batur</image:title>
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  <url>
    <loc>http://www.vidyarao.com/monks</loc>
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    <lastmod>2014-12-11</lastmod>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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      <image:title>Monks!</image:title>
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  <url>
    <loc>http://www.vidyarao.com/new-gallery</loc>
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    <priority>0.75</priority>
    <lastmod>2014-09-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/t/54168934e4b014f5fe7e8576/1410762589856/</image:loc>
      <image:title>Lake Serene - Eating lunch on Lake Serene</image:title>
      <image:caption>Sure beats eating lunch at my desk. (Photo Josh Morgan)</image:caption>
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    <image:image>
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      <image:title>Lake Serene - Eating lunch on Lake Serene</image:title>
      <image:caption>Sure beats eating lunch at my desk. (Photo Josh Morgan)</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5415f6a2e4b0ee57f83f4cb6/5416072ae4b00eba52a16c33/1410762603134/</image:loc>
      <image:title>Lake Serene - For real</image:title>
      <image:caption>Seriously, how is this real? I feel like we just stumbled into The Neverending Story. (Photo: Vidya Rao)</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5415f6a2e4b0ee57f83f4cb6/5415fbaae4b0fb5c3b4dd6f5/1410762620203/</image:loc>
      <image:title>Lake Serene - Lake Serene blows our minds</image:title>
      <image:caption>We could barely breathe when we got to the top, but this first peek at the lake let know we were in for a treat. (Photo: Vidya Rao)</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5415f6a2e4b0ee57f83f4cb6/5416017de4b077167a545dc8/1410762639057/</image:loc>
      <image:title>Lake Serene - Trees over Lake Serene</image:title>
      <image:caption>#Stunning (Photo: Vidya Rao)</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5415f6a2e4b0ee57f83f4cb6/54160920e4b0ee57f83f6d7c/1410762781402/</image:loc>
      <image:title>Lake Serene - Rockstar</image:title>
      <image:caption>Looking up en route to Lake Serene. (Photo: Vidya Rao)</image:caption>
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      <image:title>Lake Serene</image:title>
      <image:caption>Brian only lets me take pictures when he can't see me. (Photo: Vidya Rao)</image:caption>
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      <image:title>Lake Serene - Soaking it all in</image:title>
      <image:caption>Brian stops to take in the picturesque view as we head down from Lake Serene.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5415f6a2e4b0ee57f83f4cb6/541600c6e4b03f8abbd47197/1410729688596/</image:loc>
      <image:title>Lake Serene - Sky over Lake Serene hike</image:title>
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    <image:image>
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      <image:title>Lake Serene - Leaves by Lake Serene</image:title>
      <image:caption>The whisper of fall was in the air, shown by foliage with a hint of color.</image:caption>
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  </url>
  <url>
    <loc>http://www.vidyarao.com/evergreen-mountain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-09-15</lastmod>
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      <image:title>Evergreen Mountain</image:title>
      <image:caption>The view from the beginning of our Evergreen Mountain hike. (Photo: Vidya Rao)</image:caption>
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    <image:image>
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      <image:title>Evergreen Mountain</image:title>
      <image:caption>The view from the beginning of our Evergreen Mountain hike. (Photo: Vidya Rao)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5416821be4b02adfc5bfdf0f/54168240e4b0c669adff9566/1410761708881/</image:loc>
      <image:title>Evergreen Mountain - Brian gets to thinking</image:title>
      <image:caption>Photo: Vidya Rao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5416821be4b02adfc5bfdf0f/54168358e4b0fb5c3b4eb24d/1410761719482/</image:loc>
      <image:title>Evergreen Mountain</image:title>
      <image:caption>Is this a sign? (Photo: Vidya Rao)</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5416821be4b02adfc5bfdf0f/54168405e4b0fb5c3b4eb2cb/1410761999272/</image:loc>
      <image:title>Evergreen Mountain</image:title>
      <image:caption>Views from the top of Evergreen Mountain. (Photo: Josh Morgan)</image:caption>
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    <image:image>
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      <image:title>Evergreen Mountain</image:title>
      <image:caption>Is this a paint by number? That is the only reference I have for such a scene.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/5416821be4b02adfc5bfdf0f/5416864ce4b083b6212dd187/1410762359400/</image:loc>
      <image:title>Evergreen Mountain</image:title>
      <image:caption>#Besties! (Photo: Vidya Rao)</image:caption>
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  <url>
    <loc>http://www.vidyarao.com/faces-and-places-of-indonesia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-10-25</lastmod>
  </url>
  <url>
    <loc>http://www.vidyarao.com/postcards-from-penang</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-12-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/t/547bf86ee4b045935f3c8218/1417410457056/</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Pedicab driver and his buddy strike a pose. Pedicabs are everywhere in Penang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bd7f2e4b07ee9b5c315d0/1417410457056/</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Pedicab driver and his buddy strike a pose. Pedicabs are everywhere in Penang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bd5eae4b05a09c65edbb4/1417410500768/penangwoman.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>A shop owner cools off.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Postcards from Penang</image:title>
      <image:caption>View of Penang from the top of Penang Hill, for which we had to take a pricey, steep (but quick) train ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bd6c0e4b07c97883bc4da/1417402066912/PenangTemple.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bd96ce4b030244ba72916/1417402733193/streetart5resize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bda9be4b05b52c364e094/1417410571227/streetart4resize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Fun with street art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bdba5e4b04a873e3c6a44/1417404267672/streetart2resize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>I suppose so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bd72ce4b07c97883bc6a2/1417402488585/roticanai.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Thanks to Malaysia, I'm obsessed with roti canai. Here's one that's dubbed "the most famous roti canai in Penang."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547068c5e4b007974055e0ea/1417404399645/</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>We spotted this spider while hiking in Penang's Taman Neggara National Park. (Photo by Vidya Rao)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bee2ae4b0a269659aea0c/1417408250225/ants.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Thousands of ants bringing lugging food back to the compound in Taman Negara National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bebd1e4b01fb13304449f/1417410602335/temple2resize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Hock Teik Cheng Sin temple on Penang's Armenian Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547bdf51e4b0d64f97aacf64/1417410590703/templeresize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Looking out from Hock Teik Cheng Sin temple on Penang's Armenian Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547be38be4b09ed1cedc5040/1417405367379/hawkercentre.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>A vendor working hard at the New Lane Hawker Centre.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Postcards from Penang</image:title>
      <image:caption>So simple, yet so good. One of the best things we'vev eaten on this trip so far -- apam manis from a street vendor at New Lane Hawker Centre. They are small pancakes filled with creamed corn, coconut or banana. We stuffed our faces with the creamed corn variety and couldn't get enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547be6abe4b07c97883c0971/1417406202658/prison.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>This was a prison in Fort Cornwallis. Um, def not a place you'd want to get stuck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547be94fe4b09bed66b690b2/1417410670025/prayer.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Woman prays at an altar on the street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/53f75b3ce4b0727da1b4de93/54706806e4b07149942c4a7f/547be9f9e4b0b93ff7069dce/1417408489153/bluemansioninterioresize.jpg</image:loc>
      <image:title>Postcards from Penang</image:title>
      <image:caption>Inside the Cheong Fatt Tze Blue Mansion, a Chinese-style mansion built at the end of the 19th century, has been refurbished and can now be rented out as a hotel (for a lot of money).</image:caption>
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      <image:caption>Course overview: You know habits like smoking and vaping are bad for your health, but that doesn’t make quitting any easier. Maybe you’ve tried in the past, or maybe you just don’t know where to start. Either way, the first step is having the desire to quit — so if you’re here, you’re already making progress. This course can help you tackle the next steps. How do you figure out your triggers and learn to rewire them? How do you determine which, if any, cessation products are right for you? Medical and behavioral science experts will give you the practical knowledge, support, and strategies you need to kick the habit for good. (See overview on Knowable)</image:caption>
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      <image:caption>Creamy ice cream, layers of fudge, cookie crunchies and more! Watch how Carvel's iconic Fudgie the Whale cake was born on this episode of How We Made it.</image:caption>
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